Joneeba.com - Joneeba African Dance on ABC News: Couch Potatoes

"If you can walk, you can dance," says Joneeba Mouflet, whose Joneeba™ technique is high-energy, fun, and easy-to-follow. This total body workout combines three key elements: a uniquely designed stretching, strengthening, and toning warm-up; powerful West African dance moves accompanied by stimulating drum rhythms to condition the heart; and a methodical way of breaking down steps so that every person, including those who have never danced in their lives, can sweat, have fun and learn the skill of dancing. Learn more: djoniba.com

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• African
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• Djoniba
• Mouflet

[Straitupmarilyn]

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