bench press 315 lbs for 30 reps raw Matt Minuth

Matt Minuth speed benching 315 for 30 reps raw. All reps are three quarter reps done for heavy bench training purposes. Do not attempt to benchpress in this manner if you do not plan on competing as a powerlifter. It is for the central nervous system; not for muscular development.

Category:

Sports

Tags:

• Minuth
• powerlifting
• overkill
• benchpress

[ares9900]

did you even read the thread? It clearly states that these are 3/4 reps.

[WeeblesWomble]

Well considering those were half reps if that I'll say you did 15

[JimmyD0YLE]

can you please tell me how you managed to train up to doing that? message me

[spartan1081990]

keep it up buddy, one day you will be 70 years old and you will recognize that you were stronger than 99% of the world, and that includes all of those "abercrombie" curling fags.

[AndyHarglesis]

That's just useless, seriously...

These benchers these days put SHAME to the word bench press by doing these gay ass dinosaur range...

I'm 13, 203lbs of solid, DOPE FREE POWER and I can bench 430lbs with super strict form, full range. :)

[kramer824]

haha look how fat you are

[bigfrigginpat]

I love how the negative comments are from people who obviously have never benched with constant tension on their chest, which is much more difficult. Try not to lock out when you do your 140 lb bench presses next time and see if this man is still a joke.

[chrishickson]

wow ppl at provena tell me about u...I c why

[fatalenergy666]

yo matt it many....damn dude you are beast....what gym is that by the way....damn i really want to join zenzen barbell...i talked to dick but i couldnt go...i might stop by some day

[quathar]

@Superman1281 Yes, you are a joke mr Superman, and you probably have shitty form.

[Byreka]

Beastly!