BOSU Cardio Fusion with Rob Glick

Segments from the "BOSU Cardio Fusion with Rob Glick" workout video: A great introduction to BOSU cardio thats a lot more than just how to instruction — this is a non-stop workout that will definitely burn some fat. Youll begin with a warm-up specifically designed to acclimate yourself to the BOSUs unique dynamic, reactive surface. Thats followed by three divers... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7201

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Category:

Sports

Tags:

• Collage Video
• Rob Glick

[nummulite99]

I did for the first time the other day. I train every day (I do spinning, lift weights, run, swim, hike etc etc) but this is probably the toughest thing I have ever done (and to be fair, the class I did wasn't quite as complicated as this video!!!).

[skadooshcovers]

everytime i do bosu i feel so fruity but i like it and it gets my heart pumping

[6SpAr6TAN69]

Sometimes I' m glad I' m not a woman to have to do this kind of exercise

[suzannemichele365]

OMG!! I laughed my ass of but it looks like a killer routine!! I'm gonna go & buy a BOSU today & try this!!

[1990Styx]

looks really gay but very good exercises =)

[123whoib]

bounce bounce half did you make it loolololol

[uniquegeek]

Gay or not, I just tried a workout half this hard at the Y and it almost killed me. Those are some really fit people doing the video!

[pinkmushrooms1]

@bboyshow its not just movies its also like that in real classes. the exam for a fitness instructor is the gayest thing going!!

[fyfblackshear]

can't see the video at this time but im sure it's good....

[jflores73]

I was trained to teach group x on the BOSU by Rob Glick back in 2001. He's a great trainer/instructor. Keep up the great work Rob!