Wai Dan Nei Dan 1 részlet
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@Rhan5 You are right about this, but this isn't a Thay Chi form, but a walking Chi Kung where the stability is not the primary thing, but the energy development.
3927lung 1 year ago
Picking up the heel and raising the toes creates an unstable posture. To make a grounded connection the feet should be kept flat, otherwise you are tipping yourself over the Dan Tien in both direction.
Rhan5 1 year ago