Unique way to progress through a strength training workset. Shown specifically for the deadlift, this technique builds support grip strength endurance and mental toughness. It also starts the exercise with an eccentric movement which forces full body tension at the start and provides for a slight reactive expression.
http://www.dieselcrew.com
i have never seen plate trees on a wall before! sick!
powerlifterism1 1 year ago
im goin to try this!! ace vid, as always!
bendez6 2 years ago
what is the song playing on this video called?
prlibre565 3 years ago
Awesome guys!!! One of the neatest training ideas I can remember right there.
bencrush 4 years ago
AWESOME!!!!!!!
booyahbender 4 years ago
great idea!
odinsundin 4 years ago
Very cool.
maxbm 4 years ago