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DieselCrew.com - Escalating Worksets

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Uploaded by on Sep 28, 2007

Unique way to progress through a strength training workset. Shown specifically for the deadlift, this technique builds support grip strength endurance and mental toughness. It also starts the exercise with an eccentric movement which forces full body tension at the start and provides for a slight reactive expression.

http://www.dieselcrew.com

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  • i have never seen plate trees on a wall before! sick!

  • im goin to try this!! ace vid, as always!

  • what is the song playing on this video called?

  • Awesome guys!!! One of the neatest training ideas I can remember right there.

  • AWESOME!!!!!!!

  • great idea!

  • Very cool.

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