Trul Khor, Tibetan Yoga, by Tenzin Wangyal Rinpoche. Photographs by Thomas Laird.

Tibetan Buddhism. The nine breathings of purification and tsa lung/trul khor exercises from the ancient Tibetan Bon Buddhist tradition, performed by Tenzin Wangyal Rinpoche. Photographs from The Dalai Lama's Secret Temple by Thomas Laird, used with permission. A new book by Tenzin Wangyal Rinpoche, "Awakening the Sacred Body" (New York: Hay House, January 2011), explains the practices of tsa lung and nine breathings in depth and includes an accompanying DVD of Rinpoche demonstrating these practices. The book/DVD set can be ordered online at: https://www.ligmincha.org/store/by-type/books/bon-buddhism/664-awakening-the-... .

For information about Tenzin Rinpoche and Tibetan Bon Buddhism, visit https://www.ligmincha.org/ . For advance updates about his upcoming books as well as live Internet teachings, recorded teachings and in-person retreats, subscribe to Ligmincha's free monthly e-newsletter at http://voiceofclearlight.org/ .
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[ligmincha]

For those interested, the DVD of Tenzin Wangyal Rinpoche demonstrating the practices of tsa lung and nine breathings is now available as a companion to his newly released book, "Awakening the Sacred Body" (Hay House, January 2011).

[ligmincha]

An upcoming book by Tenzin Wangyal Rinpoche, "Awakening the Sacred Body" (New York: Hay House, November 2010), will explain these practices of tsa lung and nine breathings in depth and include an accompanying DVD of Rinpoche demonstrating the practices.

[PlanetarPL]

I just cant belive that we lived to times when finaly here in Europe we can see, listen and learn about these ancient techniques that are rooted & spring from the very core of holy dharma. THANK YOU!!! This is a rain of blessing... and soon we will have a flowers. The profecy is coming: ALL EARTH WILL BE ENLIGHTENED EVENTUALY :) AND WE WILL CREATE A PEACEFUL CIV :) FOR THE BENEFIT OF ALL BEINGS HERE ON TERRA AND ALSO FOR THOUSE THAT ENHABIT THIS WHOLE COSMOS WITH US - OM SHANTI SHANTI SHANTI :)

[andresmontejo]

Hi ligmincha, may I ask why some of the exercises that appear in this youtube video cannot be found in the DVD that comes with the book?

Thanks

[MsDhamma]

it works truly properly!!!!!! thanks so muh for sharing!

[fullybody]

This appears to be a very bowlderised and degenerate variety of Hatha yoga and chikung, please learn hatha yoga and chikung do not endanger your health with these tibetan practices.

[ElectricIcaro]

@xwaystranger angry troll has marked his territory. I wonder if his traces on the internet will outlive his body. Glad we have something to remember him by.

[ruzickaw]

did they show these exercises also to ordinary people or did they keep them "secret"?

[xwaystranger]

Sorry, but this Ancient Tradition is now Over. The Dalai Lama has just announced that Buddhism is a scam and he will not reincarnate.

[mpopean]

@ligmincha I saw the book in the webstore but not the DVD. Will look again. Thank you for the extremely precious teachings.