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What to eat before and after workout!

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Uploaded by on Aug 19, 2009

Nutrition expert, Michelle May, joins Shay Pausa in the SheKnows kitchen to show us the best nutrition for before and after workout!

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  • Chocolate?! Why not just a glass of milk cus the chocolate don't have any good in it else then sugar!

  • she won't read it.. >.>

  • shes hot

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