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Correct Posture During Walks Increases Miles

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Uploaded by on Apr 17, 2010

Marc from Mirror Athlete takes time out from a walk to briefly discuss the importance of proper postural alignment during walking and pain alleviation. If you want to increase your walking miles, one must take note of proper walking posture. Correct posture starts at the feet and works its way up the body's trunk. This video is 1 of 2 that address posture support in the feet and body postural alignment during exercise.

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