Kettlebell Swings--Right Fit
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Uploaded by RightFitSportFitness on Mar 6, 2009
This video demonstrates the basic technique for the kettlebell swing. Imported from Russian training techniques, the use of the kettlebell has exploded in the US. The off-set handle on the kettlebell allows for specific exercises and techniques that cannot be duplicated on the traditional dumbbell. The kettlebell swing is a simple, but effective exercise focusing on strength, proper functioning, and mobility in the hips.
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