FIRM® Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a lithe, toned body. Relieve the stress in achy joints, gain greater mobility, energize and re-focus with FIRM® Power Yoga! More: http://www.firmdirect.com/ .
I like the routine and the excercises, but I can't stand the teachers voice and tone; way too loud to relax and concentrate... but that's just me.
pornchai72 3 years ago