Kapalabhati, the energizing breath - Yoga breathing exercise

New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called "breath of fire". You can do it sitting on a chair in front of the Computer. Or you can pracitce sitting on a pillow or mat. Haus Yoga Vidya Bad Meinberg Germany, http://www.yoga-vidya.org

Category:

Sports

Tags:

• Yoga
• Pranayama
• Hathayoga
• Hatha
• breathing
• exercise

[Escapecapitalism]

sometimes after i do this. My nasal stings. It seems to be from the faster inhales exhales. Am I just doing it too strongly? Or is this not the pranayama for me?

[YogaVidyaEnglish]

Best is you consult a Yoga teacher. In fact, there are a number of things you can do wrongly. A good Yoga Teacher can see this immediately and help you to practice properly. Of course, you can just do it more gently, so it will be enjoyable for you.

All the best, may you enjoy your practice, Sukadev

[DoktorCreepy]

Excellent instruction as always, thank you

[bilrya1]

is this the fire breath? thank you for being here .all love and light

to you

[MrDiscordinated]

Many thanx .

[rikerickson]

Thanks for this lesson. It's good to follow along once or twice a day with. :)

[weykapuy]

@Escapecapitalism You'd better go easily if you are begginer. The way they taught me is, for the first time, to inhale slowy, in 12; contains, 12; and exhale, moving your stomach 12 times. Do it 3 times only. And 12 is the number we need for inhale and exhale normally. But, i insist, all yoga masters advice to go slowly, until you have enough practice.

[listen2watidontsay]

After Baba Ramdev's videos on kapalbhati - which are best btw- you are the one who is showing more or less correct technique. I still recomment Baba Ramdev's videos. -cheers

[rikerickson]

Great instruction...thanks for sharing.

[CorvixEyes]

Is shivering and the chilling feeling of the body (mostly the forehead) normal after you do this exercise?

[nripa1]

really amazing ! very beatifully designed this video for beginners without compromising the orginal . I was exploring this sort for long time. I think i will not go any more exploration now.

kindly keep updating us such easy and proper different type of yoga from your website. I have saved your url in my favourite

[Yipidee1970]

Wow! Easily the best of the five videos on kapalbhati I've looked at. I'll stop looking now. It's the narration that is amazing... I really feel I'm in the room with you. Thank you to all involved.