PowerBag / SandBag Training - Progression #2 - Kneeling clean

Hip extension. The foundation of correct movement patterns. Learning this basic movement is not simple and requires continuing progression.

Sydney based Functional movement specialists, LaVanda Elite take you through the fundamentals of coaching this movement.

www.lavandaelite.com

Category:

Sports

Tags:

• lavanda elite
• sydney training
• sydney personal trainer
• sydney strength coach
• power bag
• sand bag training
• power training
• sand bag squat
• squat training
• strength bag
• strength training
• kris cochrane
• darius alligan
• ken lavanda
• chris ogle
• power bag training
• sandbag
• sand bag workout
• power bag workout
• powerbag workout
• sandbag workout
• clean
• kneeling clean