Tone It Up Buns Workout

http://www.toneitup.com Buns Workout! Katrina Hodgson and Karena Dawn give you the best beach workout to tone up your butt and your thighs. The Tone Up Butt Workout can also be seen on ToneItUp.com. Tone up your butt, tone up your thighs with Manhattan Beach Personal Trainers Katrina Hodgson and Karena Dawn. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.

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Sports

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• workouts
• fitness videos

[Sball124]

can you give me some advice on losing weight? i am a nurse so i eat on the run a lot and get good cardio running around the hospital haha... so i make a lot of healthy snacks...but as far as toning. in order to lose weight, I have a pretty slow metabolism..and i know that cardio is the first priority but what about toning? is it necessary to worry about toning til youre close to the goal weight? meaning, is it just because toning makes your stronger to do more cardio? i hope im making sense =)

[ToneItUpcom]

@Sball124 YES! Toning is vital to a transformation; it boosts your metabolism for the entire day, not just during the time of exercise, like cardio does :)

[kwaffles101]

So i recently started workinngout and i feel sore all the time! will this stop the more i exersize! Please let me know :) thank you so much!

[ToneItUpcom]

@kwaffles101 yes! also remember to hydrate, and fuel your body correctly :) join our facebook family, we have plenty of support and knowledge shared every day!!

[ToneItUpcom]

Hey guys! Make sure to subscribe to our channel for more! Thanks :)

-Katrina

[plasmagic]

katrina is so cute

[ffmmfan]

lol, good way to blast calories. speed yourself up and run up and down stairs at 100 mph!

[knightmanda]

I love that these do not need equipment! Very helpful. Thank you

[athenasLgoliaths]

@purpleberry245 Hey I'm a teen too, I'm 18 and I've been working out for awhile. You should definitely be doing some form of physical activity for at least half an hour a day whether powerwalking or doing a workout. The type of workout definitely depends on your goals but at least 30 minutes

[livemylife15]

Karena, can you teach me how to run up stairs with speed like you!!

[RockinHotness]

wow! thank god for u all!!! i'm definitely thick in my lower region, blessed with nice hips and a booty, and your tone it up workouts cater to my needs! lol great job! i'll subscribe & i look 4ward to more vids!

[Music4life158]

okey i have a question, is there any way u guys can put all those excerises into one? is that how ur fitness dvd is like? because i wanna buy it :)

[LabelsnLv22]

@BedOfRoses7 your knees are probably weak from squats because you are not doing them correctly. a lot of people misinterpret squats and sink their weight into their knees and their toe area. Not only will this cause you to have knee problems, but the workout also does not work your muscles correctly! Sink your weight into your heels and make sure went you go down to squat that your thighs are parallel to the floor, and you stay conscious of your muscles by squeezing them on your way up! :)

[gaspandsaywhat]

stairs are hard to come by where i live haha.