pjandreys mma workout!..This was from 08....

Ok while im working on the dvds ill upload some old vids for you guys to check out let me know what yall think oh and this video was filmed in 08, lol look at his mohawk that should tell you, its rather short! lol yeah hes much better now...well i think so

Category:

Howto & Style

Tags:

• darness1234
• darness
• team darness kid workout

[yawalad]

He's really good ! How old is he?

[darness1234]

just made 12 in january, he was 10 in this video

[cooleyhigh]

Yo, when will you be done with the Male and Female DVDs? I am going to buy one for me and one for my wife. I am 220 and in need of SHAPE. Shalom

[darness1234]

Allmost done man thanks for waiting, didnt think it was going to be this hard! but i did it, had issues with the music and some of the items i used.....so now back on track the ab workout should be sat, or this monday,

[GanstaBigshot24]

Darkness you should be very proud of him, It makes me feel bad, I should have been working out when I was his age, then I wouldn't be so skinny and weak now! keep it up, your son will be built by the time he gets me age.

[22CODPRO22]

im 12 and i can only do 100 but i bet he can do more

[bosanac01]

How long till you let him lift the big weights? He appears to have some very long arms.

[sdkjbgdfkjgbdfihg]

Woiw, just excellent all around. Youre doing a great job raising your kids.

[catoon95]

@ChayZzOo Yeah...Man...

[Smurfette2007]

no he deserves 10/10

[mootj3]

Cool --> 5/5

[sk8forlifebitch]

consider implement plank style push ups into your "sons" workout its a muscle that ull notice

for example pushups with fingers backwards at about 35 degrees and i saw he was doing the outward ones but if you really wana get the plank muscle the back ones help alot like were your body is moving forward with the push up so toes slide forward eventual your feet will lift feet up each time and im saying this is because if he starts yough he will be skilled.i dont evan know if you know of those2 mr.d