Calluses and bodybuilding

Big calluses on the hands are just a fact of iife for the powerlifter or serious bodybuilder. Left alone, they will rip off and take big patches of skin with them. This not cool and will limit your progress. Remove the calluses! The only proper way to do this is to go to your doctor.

Casual lifters can prevent calluses by wearing gloves; however, for serious powerlifters there is no avoid them! What constitutes serious? Benching more than 400lbs and doing lat pulldowns with more than 300lbs. These folks need to be very diligent about trimming their calluses to insure that their hands dont start limiting their progress.

Category:

Sports

Tags:

• bodybuilding
• bodybuilder
• calluses
• hands
• gloves
• straps

[awefhiwefiuwafiuhai]

How come bodybuilders never seem to be able to find their shirts?

[300MUSIC]

I love to eat them after cutting them off. They taste really interesting.

[thatslifeee]

hahahaha 'so much more easier' wow you must be a body builder hahahahaha

[5hundie]

I have never had mine rip off while working out or ever.

[BuffaloBillCody987]

Thanks scooby!!

[bwade88]

i just let my hands get real dry then i pel them off simple as that

[BodzyAlim]

.

i use nail cutters, it helps but it makes the skin uneven =/

.

[YayOrNay]

*facepalm

why not just use a pumice stone in the shower? SO much more easier

[Gus589]

or you can wear gloves

[K00K00kachoo]

i love this man