To know if it's muscle or fat, flex the muscles and feel how much fat surrounds the firm area, as muscles grow outward and fat droops with gravity. Differentiate body fat from muscle mass with tips from an experienced fitness and exercise guru in this free video on exercising.
Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
ouch i jus pinched myself
BoyBetterKnow009 3 years ago 6