How to Work Out Properly : How to Know if it's Muscle or Fat

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Uploaded by on Oct 16, 2008

To know if it's muscle or fat, flex the muscles and feel how much fat surrounds the firm area, as muscles grow outward and fat droops with gravity. Differentiate body fat from muscle mass with tips from an experienced fitness and exercise guru in this free video on exercising.

Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

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License:

Standard YouTube License

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  • ouch i jus pinched myself

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  • i want her number

  • wow im buff so i dont need to worry about this

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