Creatine 101 What Is The Best Creatine and How to Take It.
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hey i got a question, i am a freshmen in highschool and we are maxing out soon and after school i have been practiceing all my maxs and i do have creatine monohydrate from GNC which i know you say its not the best but i mean i rather be safe with the one that has been tested on teens, anyways im trying to get 265 on my bench max i have got 260 but i just cant get 265 and im woundering if i might take it before i go work out would i be able to get that last 5? just woundering thank you.
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any negative effect when your takeing creatine while deffing?
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If you are cutting some weight, is it OK to take some before you workout for the engergy boost?
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so how many capsules should i take on non-work out days?
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@soloartist232 I think the volume is fine. Maybe your volume on your computer is high
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ya'll southern niggas be talkin so loud. ahs has ta turn down dat volume.
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@JoShsFITNESSnFUN oh ok thanks for letting me know
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@TheAlex5552 false i use it and im only 9 and mine works just fiine
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@iamryko stop trying to impose your dick sucking fantasies on other people
no one cares if you like sucking dick kid
Izlude77714 1 week ago 5
so is creatine just an aesthetic or does it actually improve muscle growth and function?
Ibeatyou23 2 days ago