Kettlebell Circuit

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Uploaded by on Jan 11, 2012

Great Kettlebell circuit that lasts about 12 minutes in total
Perform 2 cycles using a 30:15 Work to Rest ratio (seconds)
(The video just shows the first cycle)
16kg Kettlebell
One side at a time

Single Arm Swings
Clean and Press
Snatch
Turkisk Getup
Rest 60 seconds and repeat circuit

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