BURN FAT & BUILD MUSCLE 3

a day of workout

Category:

Sports

Tags:

• build
• muscle
• bruler
• graisses
• burn
• fat
• sport
• lose
• weight
• perdre
• du
• poids

[Shupertux]

Hi im 5'11" i weigh 200lbs and bench about 185. i wondering how i could loose fat and gain muscle can anyone help me. I really need help with a diet plan and work out routine

[rushenas]

send me your email i'll send you a program

[uplift20]

Is jumping rope a good way to lose fat around the abs. I have strong abs and need to lose some fat I heard rope jumping was good can anyone confirm. Any good diet tips.

[rushenas]

jumping rope is a great exercise to worm up, and for cardio, and overall but the best way to lose your belly fat is not up to the exercise that you do for your abs, but the way you eat and your diet.

there is no exercise better then diet to get you great abs, i am not even talking about all those useless devices they sell to make you get great abs, huge scam.

[rushenas]

for cardio training day: do your cardio with empty stomach at least 5 hours after your last meal, the best is right in the morning after you wake up. don't eat anything, do at least 60 minutes very slow speed, heart beat should be around 110-120, in that particular day you should avoid any carbs, no sugar, just fruit and veggies, with protein, eat three time during that day, and have a fruit snack around 4 pm, nothing between your meals, drink lots of water.

[g5u5i5t5ar]

hey man owesome.

is this gold's gym at venice Los Angeles?

i thought no one can film inside that gym.

do you mind if one day i come and wor out with you. i'm sur i'll learn a lot and would be fun.

thanks

[rushenas]

i do seminars arround the world as much as i can, mostly in France , Canada, and USA, so if you are interested to get in shape and mastering your own nutrition and exercise program with some freind i absolutely natural way i could be your man.

[1md21]

you can never build muscle without protein

[eshanjet]

nice place

[mastershake1000]

Yeah but swimming, running, and walking are to loose weight. Plus I think that'll get you lean muscle which takes long time.

[bridgerwild]

Looks like a gr8 place 2 workout!

[0876817060]

i heard swimmin is good cause u use pretty much all of ur muscles at the same time

[pogopro]

how old are u

[WUTANG826]

is that some kind of sick joke....bc my little sister can bench more than that..

[mukataniwa2009]

5'9, 190lbs, i bench 210lbs

My goal is to just lose the rolls, so that'd be about 5-10 lbs, and i hope to be able to bench 250 by summers end. gl to me.

[quackme69]

everyones actin like this is an AA meeting...lol

i was 14 and i could bench 100lb. i weighed 130lb.I wannted lose about 5% of my body fat to get a six pack. Im workin out at school and sprints on off days. Done it for 4 weeks and I've lossd 1 lb, but now I can bench 125. Not a 6 pack, but getting better.

[davidjchisum]

i am 250 lbs and i can only bench 50 lbs i know dont laugh i suck could u help me for football season