DAR's squats and lunge instructional
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How often should you do this exercise to see results?
Nerak28 5 months ago
nice video. you know your stuff!!!
dezdetin 1 year ago
Great video, i needed to know how to do these exercises properly to increase my leg strength for swimming.
uRaDipShit1635 2 years ago
finiallyy !!!
somebody on youtube that actually helped
thanks!
argsami 3 years ago
Also keep the weight in your heels for the squats.
djksugar 3 years ago
Sparkpeople
You are a good teacher.
Jibbie49 3 years ago