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Uploaded by BalancedBodyPilates on Aug 16, 2010
Andromida covers some bridging work on the mat that strengthens and stretches the low back muscles and relieves lower back pain.
Sports
Standard YouTube License
Very clear, very helpful! Thank you!
good4clarity 1 year ago
Great stuff!
jcane007 1 year ago
nicely done!
PilatesSportsCenter 1 year ago
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Very clear, very helpful! Thank you!
good4clarity 1 year ago
Great stuff!
jcane007 1 year ago
nicely done!
PilatesSportsCenter 1 year ago