Rope Jumping for Maximum Fitness DVD Trailer

In Rope Jumping for Maximum Fitness you'll learn...
- How to use the Punk Rope Method to jump like a pro
- 25 jumps to improve coordination, agility, endurance, power, & more
- How to fix the most common rope jumping errors
- Correct rope jumping posture and mechanics
- How to properly size your rope
- Simple exercises to strengthen your calves & shins

The DVD includes an 18-minute workout featuring Punk Rope creators, Tim Haft & Shana Brady, and 2-time Punk Rope Games champion, Howard Wu with 6 great tunes by Alice Texas, ps xo, The Likely Hoods, and The Shalitas.

Starting 4/30/12 visit punkrope.myshopify(dot)com/collections/d­vd to snag your copy.

• Category

  Sports

[TheLikelyHoods NYC]

Hey now that's a catchy song! ;-) Everybody say PUNK ROPE!!!