30 Day Home Office Fitness Challenge Day 14
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3:16
anthonyTV.wmvby achrisco21 views- 13:23
How To Relieve Lower Back Tightness, Tension, and Sorenessby FatLossQuickie1,787 views
- 0:59
Foam Rolling Intro - Kit Zeigleby IdealShape376 views
- 4:29
Lower Back Exercises and Lower Back Stretchesby FatLossQuickie281 views
- 4:11
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- 9:51
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- 1:42
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- 9:08
Cardio Challenge: 100 Rep Squatsby FatLossQuickie8,148 views
- 1:51
Favorite Chest Exerciseby FatLossQuickie1,955 views
- 6:21
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- 3:15
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- 5:42
Fitness Training Institute - Foam Roller with Stew Smithby stew50smith4,462 views
- 1:44
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- 1:06
TUTORIAL: How to use your foam roller :)by Groovinmegzz1,895 views
- 4:13
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- 0:36
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- 4:32
Disturbed - Indestructible [Official Music Video]by DisturbedTV14,066,381 views
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- 3:32
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- 4:24
The Avalanches - Frontier Psychiatrist (Good Quality)by kaserex4,247,347 views
Hi Scott,
This is Doris. I like the back thing. Have never done that and I've had my foam roller for several years now - on my 2nd foam roller. The quads and sides of my thighs I've been doing those recently and they hurt soooo much. Could this be the cause of my recent knee pains?
I used to have plantar fascitis years ago, but when I used the foam roller and worked on trigger points on my upper calves, that seemed to cure the plantar fascitis.
Good video. Thanks, Scott!
mdolls68dcw 1 year ago