Works Better Than Coffee to Wake You Up - Pt 2 - Instant Energy Exercises

http://InstantEnergyExercises.com

Here's a 100% healthy and natural alternative to coffee. In these videos part 1 and 2 I'll be showing you two Instant Energy Exercises and I'll demonstrate why coffee doesn't actually give you energy and what's really going on instead.

It's not a pretty picture.

What's neat is that you can do these for just 2 or 3 minutes at a time and that's all you need. This is a fun kind of exercise. Not so serious.

And yet it has a great list of benefits to your life:

1. Gives you a quick yet natural burst of energy and mental awareness
2. It gives a rapid natural high
3. Strengthens your abs or abdominal muscles and core without the need to do situps or crunches of any kind.
4. These exercises detoxify you moving the your lymph fluid super effectively.
5. Helps to break addictions to coffee, alcohol and any other health destroyer.
6. It warms your body up quickly. Great warm up exercises.
7. Helps you to jump higher. While not a full out jumping program there are exercises in here that will strengthen your jumping ability.
8. As icing on top of the cake you'll also start to lose weight because you've just increased your level of exercise. That's assuming you don't take that as an excuse to pig out more often.

Category:

Howto & Style

Tags:

• Instant Energy Exercises
• Fitness
• Coffee Alternative
• Weight Loss
• Abs
• Break addictions

[177onkey]

My generation doesn't drink coffee. We get our caffiene fix from energy drinks. Are these equally as bad? Meaning that its the caffiene in coffee that is the poison.

[RogerHaeske]

@177onkey Yes the caffeine itself is the poison.

[lyyanka]

how I'm going to jump or exercise during a break a work? there is no space n clothes is office-clothes

[RogerHaeske]

@lyyanka You can certainly do many of these exercises in office clothing. Of course, one of the keys is to start your day with these before going to work.

Then doing these while on break and or before lunch.

[BorgHub]

i read that cofee is actually healthy.

so i drink it once a day in the morning before my workout

[RogerHaeske]

If you like drinking poison then I'm sure it will be healthy for you.

But in reality there are many hucksters out there who don't have a clue about what true health really is.

[GaryNull]

I tried jumping rope without the rope but still tripped on the rope.

[mdr226]

@BorgHub have fun with adrenal fatigue

[bluesticker101]

i've heard the yogic pose downward dog is also very energising if you're feeling run down or tired during the day.

[ana0banana]

LOL What I need to do FIRST is to quit smokinggg I lose my breath when I excercice and I'm only 20 so...

ok, I'll quit smoking and caffeine so that I live healthier

[SuperPacManny]

thank you for these videos i will try these for a while and see how it goes =)

[177onkey]

The coffee bean is the most geneticly altered plant on the face of this earth.

[trainmaster5000]

Hey Roger, thanks for the video and the simple reminder of how to keep the body fit. One thing people could do is add a bit of rhythmic tunes to make the work out fun.

best regards,