My Day 16 OF 30...Central Park Full Body Circuit Before Run: Workout Online with me.
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Uploaded by makingthebest09 on Jul 19, 2009
DOWNLOAD MY ebook "The Art of Fatloss!" if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779
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i love that look (outdoors with the sun glasses)! you are an awesome inspiration thanks so much!
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im a personal trainer in NYC and I've used alot of your moves for my classes and clients and they love it. Keep up the good work. One Love.
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your ares so committed and dedicated to what you do and you must really care about your subscribers because i'd be thinking the people walking by would think i was crazy! what an awesome trainer you are~!
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I'm going to do this before my run today ! :)
I have the best trainer ever ! :)
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ok ahmad i need help bad ive had alooot of stress with college which is causing me to have lesss time with exercise igained 7 pounds in a month n i need help in losing the extras weight bad..
skatestar178 2 years ago
how's everything going...let me know if you need any help...~ahmad
makingthebest09 2 years ago
looks like a good work out. is it true your going to delete weeks 3 and 4??????
angienicholas 2 years ago
who told you that...email me... No I will not be doing that...hope you liked the workout clip...:)~ahmad
makingthebest09 2 years ago
I'm going to do this before my run today
I have the best trainer ever ! :)
做最佳的小队成员09
~Diana~
blakkandi 2 years ago
Wow Diana thank you for those words... How is everything going on your end? Are things becoming easier? If so, lets increase the intensity..should always be a challenge unless you are having an off day...other than that lets keep working out smart!~ahmad
makingthebest09 2 years ago