"Test the Chest" - Chest Workout
Loading...
Uploaded by pearnomore on Jan 16, 2009
http://www.permanentmuscle.com
- Chest Workout. Hello again, Reuben Bajada here, today I am going to demonstrate another of my favourite programs, this time it's my 'chest workout'. Always remember that the pectorials are a large muscle capable of performing under a heavy workload, and when assisted by the deltoids (shoulders) can perform even more effectively.
Targeting the pectorial region from different angles and at different stages of muscular fatigue, are key to building a well developed, prominent chest. This workout transfers the science of building muscle into a more practical form, combining 3 commonly used exercises and forcing them to work in partnership for a common goal; muscular hypertrophy (growth of muscle cells).
Some techniques include;
- Shifting center of gravity
- Wrist Stabilization
- Pre Exhausting of certain body parts
Anybody can experience the benefits of gaining muscle, and it doesn't take 2-3 hours in a gym like some people may think. At the end of the day your body is a system put together to perform many complex tasks, if it's treated correctly from the inside out and given the appropriate duties to work with, it will respond with amazing gains especially during weight training.
As per normal, this workout is proven and tested on both myself and my clients. It is original and best of all leaves your chest with no option but to grow!
Link to this comment:
Top Comments
All Comments (330)
-
is this your weekly chest workout? do u vary?
-
Chest destruction for reconstruction :)
-
Chest destruction.
-
im mirin all homo
-
great vids, can you put up a back workout?!?!?!
1 month ago 3
-
luv it...trying the lot
-
Thanks Reuben. Very good routine for the chest (as well as your other videos, they've been working quite well).
-
smart guy
appreciate the info! thanx
-
@EkoJisBack decline makes it easyer, put it this way incline makes it harder
- 9:05Jay Cutler Chest Workoutby XxXMetaltimeXxX511,415 views
Featured Video
- 9:54"Tri-Hard with a Vengeance" - Tricep Workoutby pearnomore65,359 views
- 10:00"Boulder For A Shoulder" - Shoulder Workoutby pearnomore51,515 views
- 9:39Bicep Workout - "The Peak Seeker"by pearnomore300,230 views
-
scooby1961Channel192 videos
- 3:34Natural Bodybuilding - No steroids - Cheatin ai...by pearnomore1,527,170 views
- 10:01Mike Executes 1000 pullupsby dropsmokingnow234,924 views
- 3:58Teenage bodybuilder's sleeve-straining bicepsby USAMuscle400,417 views
- 6:09The Best Triceps Ever !by luimarco105,899 views
- 4:00Hidetada Yamagishi's new training secret - OXYGENby oxygen4energy28,423 views
- 9:5315 Year old Bodybuilder Progress video 5.5by Joutchkov390,315 views
- 1:01Creatine Commercialby Crisis8920004,944,926 views
- 10:43DAY 100!!! - 100 Pushups, 100 Days Challenge!by kyletgarrett54,937 views
- 2:03Natural Bodybuilding - No need for steroids!by Groomyspace17,646 views
- 7:08Bodybooster - Mehdi Hooshmand -100kg Champion!by Bodyboosterdk68,610 views
- 0:28Brittany B Former - AMAZING ABSby TMZ471,123,741 views
- 8:17Best bicep exercises part 1.mpgby mrhannan1000835,845 views
- 6:32The BEST Motivationby MuscleProdigyTV2,732,718 views
- 4:4910 OF THE BEST - TRICEP EXERCISES!by trainhardlookgreat24,381 views
- 9:57Complete Chest Workout Routineby leemhayward358,937 views
- 2:59"STEROIDS" What you don't know!by tony13zum657,260 views
you should do porn
hero28 1 month ago 9
Nothin' kills like this one.
DaDudeManHeyDude 6 months ago 4