Back Strength - Explosive Sled Scarecrows

http://www.synergy-athletics.com - Sorry about the wind noise! I still posted the video as the sled dragging scarecrow movement is pretty simple. Sled dragging scarecrows are great for explosive training, but also can be done slowly and controlled.

Benefits: upper back strength, dynamic hip movement, tricep activation

Another variation is performing the scarecrow, and holding it as your walk backwards.

Thanks for viewing!

- Joe Hashey, CSCS -
http://www.synergy-athletics.com




Keywords:
sled drag,
sled dragging,
homemade tire sled,
homemade equipment,
scarecrow exercise,
upper back exercise,
delts,
rhomboids,
fitness workout,
strength training,
speed training,
vertical jump,
muscle building,
general physical preparedness,
gpp,

Category:

Sports

Tags:

• sled drag
• sled dragging
• homemade tire sled
• homemade equipment
• scarecrow exercise
• upper back exercise
• delts
• rhomboids
• fitness workout
• strength training
• speed training
• vertical jump
• muscle building
• gpp

[nikolatesla08]

where did u get the straps?

[jhashey]

@nikolatesla08 walmart or tractor supply, I can't recall. Both have them.

[louieecarter]

Cool, know any explosive chest exercises kinda like this?

[jhashey]

Yes.  You can face away from the sled and use the straps like a "jammer" and explosively press the straps away from your body.

[chrisdottanck]

Nice technique, an innovation for my appetite.

[TheScreamhouse]

soooo long to load your video!!!!!!!

[nikolatesla08]

cool im going to buy some for my tire sled, When should sled dragging for leg work be used in a program?

[louieecarter]

Yeah lol, thanks. I guess that was a dumb question.

[fittwarehouse]

what?????couldn't hear ya. J/K great video and information