Pole Vault Drills
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Uploaded by sixtoanchetta on Nov 15, 2008
Basic Pole Vault Drills
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All Comments (18)
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I like these drills. They give you the basic feel for the technique of rocking back and covering the pole before being completely vertical.
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@peytonshedd youre not alone.....
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For beginners? Heck no! Most people can't even get a knee drive while still in the beginner stage. Let alone get upside-down. This dude is not a beginner. He does a full flip while inverted. So. Cool.
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im i the only one who cheacked to see if that chick was naked lo
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@faucetmaneuver9 no theses drills are for beginners, it helps ur form going up
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That music is fckin annoying :0
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@faucetmaneuver9 ... very true.
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ive been training pole vault for 4 years now and i never done those drills....i dont know why every time i go to come competition ppl do those drills..i mean if you dont have good technique you dont have to do this because in your jump you wont be able to perform that and its a waste of energy....
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am i the only one who saw that hot bottomless chick at 0:30?
peytonshedd 10 months ago 6
Not a good drill, especially for beginners. There is way too much emphasis on getting upside down. Most people will not finish their take-off. I had trouble seeing if you did or not.
faucetmaneuver9 3 years ago 4