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How to Trail Run

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Uploaded by on Jun 23, 2009

Tips for trail running training exercises. Learn how to run trails in this workout video.

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Sports

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License:

Standard YouTube License

  • likes, 2 dislikes

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  • Trail running is the best. Try a moonlight trail run. Talk about heightened senses!

    Nice post.

    Stay health, and happy running, friends!

    .CS

  • totally useless video... explained absolutely nothing... waste of time and money for whoever made that

  • Do we really need a video about how to trail run? For christ's sake, we have been trail running since our existence!

  • hey i heard that you should keep your stomach tucked for definition??

  • I like this video...it is simple and provides the basic benifits and problems associated with trail running! I myself have weaker anckles and so I overcame this problem with anckle supports and good trail runners! for the benifits I love to trail run!

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