Plyometrics Training Exercises : Crossover Plyometric Exercises

Crossover exercises are a dynamic plyometric exercise that builds strength and power and increases range of motion. Learn how to do crossovers in this free plyometrics training video lesson.

Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack

Category:

Sports

Tags:

• plyometrics
• exercises
• training
• strengthening
• power
• muscles
• workout

[budoka34]

Kid you haven't been alive long enough to have trained hard enough to even have an opinion!

Keep your shit to yourself.

Have a nice day.

[joshferenczohio]

plyometrics dont necessarily use just bodyweight, they use explosive movements to target fast twitch muscle fibers for sport training.

[richtwelve]

this is not a plyometric exercise either

[PG1337ify]

oh shit i just realized this is an expertvillage video. sure i have to get off it as fast as possible !

[femstorakatter]

i prefer lifting the arm and going into a six step instead xD haha

[MirekOracko]

this guy is a tool

[SetMusicFree]

@joshferenczohio absolutly correct!

[harryboioi10]

@Maximekhutoretsky plyometric can take as long as 8 weeks to take effect.

[kosamaofficial]

Nice Video

[citycerritos]

Can't even see what he's doing. What's up with that/

[Maximekhutoretsky]

Does this specific excercise increase your vertical jump?I know it's called the mountain climber but it for some reason I don't feel like that is the most effective.