Hardest Core Exercise EVER! - Part 1

Athletic Strength Training
http://www.dieselcrew.com/manuals.php

Net's ONLY Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

FREE MANUALS AND VIDEO
http://dieselcrew.com/muscle-building-power-pak.htm

SEE ALL OF THE ORIGINAL POST
http://dieselcrew.com/core-training-workouts-hardest-core-exercise-ever-part-1


I am starting a new series on Diesel to really jack up your core training. It is titled the "Hardest Core Exercise EVER" series. It will contain some of the hardest core training exercises ever created. Most are used with the athletes or bodybuilders I train at Diesel. Needless to say, there are very tough.

Here is the first installment.


SEE ALL OF THE ORIGINAL POST
http://dieselcrew.com/core-training-workouts-hardest-core-exercise-ever-part-1

Net's ONLY Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

FREE MANUALS AND VIDEO
http://dieselcrew.com/muscle-building-power-pak.htm




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Category:

Sports

Tags:

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[smittydiesel]

thanks everyone! I have a ton of exercises recorded for this series.

[ar53nalfc]

What if i dun have a glute ham raise or a roman chair in my gym? Can a sit-up board suffice?

[smittydiesel]

@ar53nalfc definitely

[triisgaard]

The new intro looks good.

[smittydiesel]

@triisgaard thanks!

[smittydiesel]

@aaronjonmusic thanks man, good acoustic of Drive bro

[Andermander]

Hardest core exercise is dragon flag

[KitLaughlin]

Hey Smitty: great exercise. What weight on the KBs?

[lunadog21]

ill be trying this one today!

[DaximusMaximus]

Hey smitty what about doing the opposit move; face down on the GHR and do back extension with KB (or DB) row in each hand?

[KarmicApocolypse]

This exercise looks brutal. I don't have a sit-up board or a GHR bench at the gym I'm at. Generally I do all my situps/abs on the floor with a set of dumb-bells over my ankles with a medicine ball held straight up. I'm guessing as long as i keep my shoulders off the floor, I can get similar results using dumb-bells and pressing that way?

[EverythingisFire]

Investing in some kettle bells soon! Gunna have to go with 1 or 2 20lb or 25lbs though, those look huge haha.

[Bostonthai]

Guys, did this yesterday. I'm effin trashed today..thx def going to incorporate this into my routine. thank you guys ..keep it up