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Shod Forefoot Strike Running with Force - Slow Motion

skeletonheb skeletonheb·15 videos
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Uploaded on Sep 7, 2010

This is the ground reaction force generated when forefoot strike running in racing flats. Notice that this force trace lacks the impact transient characteristic of heel strikes (a nearly instantaneous, large force experienced at impact when heel striking).

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  • Fu ck

    Fu ck 2 years ago

    totally agree

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    in reply to heltok (Show the comment)
  • nba8340

    nba8340 2 years ago

    so basically when it doesn't spike up so fast the body is able to dissipate the forces across the muscles and when heel striking the force increases too rapidly so some of it gets dissipated across joints also???

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  • nba8340

    nba8340 2 years ago

    cool video

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  • heltok

    heltok 2 years ago

    looks good but problem is that without feedback you will forget to run correctly after a while. barefoot you dont...

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