Goju Ryu Karate Body Conditioning
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![Way of the Warrior - Karate, Way of the Empty Hand [1/4]](//s.ytimg.com/yt/img/pixel-vfl3z5WfW.gif)
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I remember reading about this kind of resistance training many years ago in "Asian Fighting Arts," by Draeger and Smith. Apparently it develops great strength and endurance in equal measure, WITHOUT unnecessary bulk --
stevevandien 2 years ago