Quitting Smoking Vlog - Day 6 - 8
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Uploader Comments (jmanjarebear)
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All Comments (13)
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Just great words... each video I watch of yours is pushing me forward to victory!
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@jmanjarebear thanks man
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@xMidnightGamer It's called "The Easy Way to Stop Smoking" by Allen Carr. You can find it used on sites like amazon.com for a decent price. When you get it, tell him he has nothing to lose. Either the book will help him quit smoking, or he'll go on being a smoker and have read the book.... it's worth a shot!
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@jmanjarebear whats the book called i want to get it for my dad ?
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@jesuzanne Congratulations! Just hang tight... it's going to get easier.
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@jmanjarebear I'll be starting my 4th day in a few hours. Your videos offer a great look into the world of quitting. Its nice to know what ups and downs to prepare for :)
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The Quit Smoking Diaries - Day 6by CommonunityArts187 views
Excellent videos mate. Im on day 6 and the thing I constantly notice is the crave is like a hunger, which is the chemical addiction thats becoming less and less, and then I have a mental reminder for that feel good relax euphoric feel. Ive been doing lots of exercise and drinking coffee (not a coffee drinker normally), eating chocolate, eating spicey foods, forcing myself to smile, having lots of sex, all means of releasing endorphins. I still have that little devil in the back :(
dawidmurray 1 month ago
@dawidmurray Nice Work! 6 days is great! Seems like you've got your head in the right place. I'm at 8 months and still notice the little devil, but the more padding between you and day one, the more in control you'll be. Hang tight and things will get easier. You're going to be a lot better off!
jmanjarebear 1 month ago
Hello I am on day #7, days 1-3 were no problem but these last 2 were a bear. I did go and walk a mile today around this track using my walkman and i made a cassette tape of all my favorite songs. and I reward myself and drink lots of water and gert plenty of rest. Right now i am still nervous but know it will pass.
jgossey2002 3 months ago
@jgossey2002 Nice work! I like the idea of rewarding yourself and taking good care of yourself. Just remember that you won't feel this way forever. At a certain point it feels really natural and easy. Months from now you'll be thankful that you found the strength to do it!
jmanjarebear 3 months ago