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Healthy Eating : Healthy Cooking for Beginners

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Uploaded by on Aug 3, 2010

Getting started in trying to cook healthier and live a healthier lifestyle can be a little daunting at first, but is always worth it. Start making better meals with tips from a registered dietitian and nutritionist in this free video on healthy cooking for beginners.

Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz

Series Description: When it comes to eating healthy there are so many different methods and techniques that everyone should be able to do it. Stay more lean with tips from a registered dietitian and nutritionist in this free video series on healthy eating.

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  • This is terrible advise. Canned spray is better than Extra Virgin Olive Oil? Processed Mac & Cheese? This might be a good way on how to lose a couple extra pounds, however, this is not a healthy diet. A truly healthy diet is one that relies on home-cooked, unprocessed foods in combination with all raw natural organic fruit & vegetables. A little clean white fish or chicken to top it off, is a good catch.

  • Who needs a cookbook when you have the internet.

  • 1st!!! and shes kinda hot

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