Zuzana Light - ZWOW 23 Time Challenge - Burpee Torture

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Every week Zuzana Light will give you new ZWOWs (Zuzana's Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don't think hard... PUSH HARD!

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[timeformime]

So I saw your older videos on Bodyrock and they were great, but thought you had just stopped doing them. When I stumbled on this channel it was a nice surprise to find out you are currently doing videos I can follow along with. Instant subscribe!

[Kgan1991]

can you make a beginner workout please!

[Peronell]

21:14~

I'll be faster next time. ^^

[anothermakeupadd]

guess it is not the same workout then, but admire you anyway. i just cannot even think about doing 100 burpees on the same day. split up or not split up... :)

[Nicola Cabas Vidani]

I really appreciate the fact that you show the complete workout and not a single example.

Video are very long, but more usefull than other. Thanks.

[Michael Narcomey]

Those burpees savaged my physiology and took my spirit's will to court to get the truth! A most excellent and furious workout to be sure.

[Karen Michelle]

I finished 5 reps ahead of you! Wheww!

[GiRodrigues1021]

If someone sees me after this workout, probably the person will think that I'm melting away.... I'm sweating like a crazy!!!

[Veronica Arias]

Time: 15 minutes



[spiderwebchick]

I didnt give up .. after 10 days of being inactive, lazy and not working out. You are a great motivator Zuzka and for this and more I thank you and wish the best for you !!

[Amelia G]

had the same time! 20 mins 2 secs. awesome workout!

[Beekyskeep]

Beginners can do these workouts, with modifications such as doing push ups from your knees instead of your feet. If you can't do the reps as fast as her or do as many as her than just do what you can , if you need to do it slower than go at a pace that is intense for you, but a pace you that you can handle. You should message Zuzka really about easier modifications, she could probably give you more information.