Double Kettlebell Swing, Double Kettlebell Clean and press outside the knees
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Great information on proper grip, swinging and pressing. Thank you for sharing it with us, Mike!
GrichaVenkov 1 month ago
Interesting stuff, thanks Mike.
danfaz 11 months ago
This is great information. I am just starting with kettlebells and have gotten Andrea Du Cane's Goddess workout video. I like the detail on the grips. I want to get all the knowledge I can so I am doing this properly.
kellieboo45 11 months ago
I like your style to handle the kettlebells!You have develop your own lifting technic and i have learned a lot from your beginner DVD.Thanks for sharing this video ;-)
Take care.
Brucedala999 11 months ago