Extreme Urban Workout

Hosted by Rob Riches, a published fitness model & drug-free competitor, Extreme Urban Workout is a off-beat show that looks at ways you can workout outside with pretty much anything you can get your hands on, from parks and recreational settings, to local town centers and city areas. These exercises are intended to show ways at which you can modify your current gym workouts, and incorporate some new movements into your routine.

This show was filmed for ProzisTV, a new health and fitness, lifestyle channel, launching soon in Europe and globally online. For more information, please go to www.prozis.com.

For more information about Rob, and to see more videos, photo's, plus how he trains, please check out www.robriches.com

Category:

Howto & Style

Tags:

• rob riches
• training
• los angeles
• workout
• outdoors
• urban
• city
• abs
• six pack
• ripped
• muscle
• fat loss
• burn
• exercise
• body
• weight
• lose
• gym
• bodybuilder
• health
• fitness
• muscles
• running

[cryxsis]

stairs look dirty...*takes off clean vest and throws it on the FLOOR*

[TMTallround]

in the background at 4:46

[Nosk1R]

@arsalanistanable hahaha its true but a silly technicality in the gym! triceps chest are pushing muscles even though the muscle movement is pulling anatomy speak and gym speak should be separated in this equation with that being said i think rob riches is an idiot! and i dont know where he thinks his triceps are but im pretty sure they are not used when performing chin ups

[eggeggification]

@MrTheghostanddarknes his triceps will be worked on the negative phase of the exercise

[sounchoy11]

Hi! Have you considered the Fat Blast Furnace (do a search on google)? Ive heard some great things about it and my father shed insane amounts of fat.

[arsalanistanable]

@MrTheghostanddarknes Muscles can only pull. They work in antagonistic pairs

[MrTheghostanddarknes]

2:36 "I'm also really feeling it in my triceps".......ummm....im no expert....but the triceps are pushing muscles mate.

[wozzers2]

@fortissimo91 your right but he looks better than those guys cause he knows the science behind it and he's built symmetry

[Spawn223311]

man if I try to work out with a dumpster.. I KNOW someone will come out and yell "hey fucktard! what do you think this is?! a gym?! go home and let go of that dumpster, this is private property"

[polytheho]

@cryxsis LMFAO