pigeon pose

this is a yoga pigeon pose. it will stretch your hips and thighs and back..it also gets your stomach a bit. be sure to do only as much as you are comfortable. the stretch should nto be painful. be sure to check with a dr before starting any exercise program. check out my website for more fitness info, recipes and newsletters. enjoy! Les www.LesRomack.com

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Tags:

• yoga
• pilates
• exercise
• stretch
• hips
• thighs
• pigeon
• back
• butt
• les
• romack
• lesromack

[lrtx]

this pose stretches alot of areas.. if you hip flexors are tight you will have a harder time getting deep into some parts of this, but it will stretch the hip flexors as well..

[matthewjbowman]

I didn't realize how tight my hips are! Thanks Les.

[lrtx]

no problem

im glad you liked it..

tight hips are bad....keep working on it...

=)

[MlleChloe]

This felt great! Thanks for posting.

[bicnarok]

Excellently shown, thanks. Can hardly do it at all mind.

[CelticAndProud]

Ever since I've been evaluating my form in lifting I've realised all sorts of inflexibilities I would never have found otherwise, my hips (or lower body in general!) being something crucial to proper lifting that I need to work on. Thanks for this vid, ever since I tried it I've loved the pigeon pose and this helped me perfect it. Cheers

[tutugal1989]

I am a dancer and could easily do the hip opener stretch; however, whatever muscle the pigeon pose stretches is super tight on me. I would love to know what this means. I do know I have very tight hip flexors. I feel like my lack of flexibility in these muscles has been hindering my dancing. Hopefully you can get back to me! Thanks!

[somethinganonymous80]

This guy does a really nice job of teaching.

[joshone]

My hips will love this. Thanks.

[PurpleHazeAcidRain]

do you also have a tight bum hole?

[greysilvermoon]

ver nice, no stress there, thank you

[18orova]

oh cool.. im going 2 try dis.. it looks good!

thnkyou!