The Zen Mind - An Introduction

i am trying this to stop panic attacks can it work for me

I've travelled in youtube a thousand times, I've seen lots and lots of videos never had I found such a good relief in life, I'm starting the path...

beautiful

This is what I need.

Anyone wanting to begin living a zen life, just begin by doing everything slowly, and concentrate on doing so. This will automatically put your mind into the present, and you should manage to forget your worries. Life will go much slower.

zen mind simply and beautifully explained! the core of enlightenment can be found here: in present moment awareness!!! to see and to hear clearly, to perceive everything as it is, without attachment or illusion, to be awakened, to live in the here and now!!! that's all you need in order to be free to live, to love and to be happy!

the harder you try to understand, the further you are from it.

Greco-Buddhism, sometimes spelt Graeco-Buddhism, refers to the cultural syncretism between Hellenistic culture and Buddhism, which developed between the 4th century BCE and the 5th century CE

The new syncretic form of Buddhism expanded fully into Eastern Asia soon after these events. The Kushan monk Lokaksema visited the Han Chinese court at Loyang in 178 CE, and worked there for ten years to make the first known translations of Mahayana texts into Chinese. The new faith later spread into Korea and Japan, and was itself at the origin of Zen

Bodhidharma, the founder of Chán-Buddhism which later became Zen, is described as a Central Asian Buddhist monk in the first Chinese references to him (Yan Xuan-Zhi, 547 CE), although later Chinese traditions describe him as coming from South India.