ASHTANGA YOGA, the SUN SALUTATION-A

In this video Ashtanga Yoga, the sun salutation-A, Esther does a very dynamic sun salutation according the Ashtanga principles.

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[LanceCaster88]

Wow you are really flexible. If I wanted to start doing some yoga what would you recommend I start with?

[yogatic]

Have a look at my 'yoga for beginners', pt 1 is easy enough.

Let me know how you get on !

Esther

[BirdOnAHarp]

I agree, Esther is the best yoga teacher. I have recommended her to many people.

[01101001101]

You have the best yoga videos. I would recommend them to everyone :)

[thelilachyacinth]

I love your yoga videos! You are the reason I know have a daily routine of doing yoga in the mornings and in the evenings :) Your videos are great! You are a great teacher and you have a very soothing voice! Thank you for making these :)

[siyangco]

Thank You, Esther :-)

[FireStormofLight]

OMG I did too. Though I just remembered two seconds ago ^.^

[cellardoor70]

ah...!

this brings back a lot of memories... we used to do a lot of sun-salutations as warm-up in our dance classes

[CharmingElaine]

Isn´t Esther the great???!!!!

Follow me on twitter

RigganBlissMB4E

Thank´s a lot

[LibyaZemCas]

thank you good