The Strength Shop 48 Pressing Variations & Progressions

http://www.tssathletics.com/
Practicing ring pressing progressions at the local park. For more info on building strength, muscle and athleticism visit.. http://www.tssathletics.com/

Category:

Sports

Tags:

• rings
• gymnastics
• the strength shop
• matt wichlinski
• bodyweight exercise
• crossfit

[MorphousInfinity]

how long do you rest between sets btw? Very good progressions, I just bought the same rings, no where near your level yet mate! Keep up the good work!

[mwich40]

@MorphousInfinity rest as much as you need to recover when training skills. You shouldn't be very fatigued when practicing. Keep your skill work and your conditioning separate

[jabbkyd]

Very cool! I hope you didn't hurt your head on that one though. Haha.

[mwich40]

@jabbkyd nah, I got a strong neck

[FightDiary]

This looks like a very good movment forJiu Jitsu, I'm gonna try these. Thanks

[mwich40]

@FightDiary definitely good for any combat sport

[froggydog1]

how many times a week can you do these workouts on the rings? I dont care about building muscle or anything, but im in combat sports and would like to maximize my performance for that. Also, does this help with just isometric type strength, or does it also help with the explosiveness needed for punches?

[Deanfitz1]

Need more vids man

[macoelmeco]

Damn that´s brutal...

[iREV0]

Matt! I'm pretty sure I've watched all of your videos (not 100% certain) but what do you think about a diet/nutrition video?

[JoshSonsiadekDC]

I give it a 10, A F**king 10!!!!!!!!!!!!!!!!!

[curtwarrenUD]

Looks like the inverted cross is almost there! Beast. I gotta say dude i hope you compete at xfit sectionals this year and tear it up. Any plans to do so?

[getinthecarbitch]

If you are more interested in training for gymnastic skills like the planche and front & back levers I would suggest reading coach sommers book: building the gymnastic body.

[TaeIeon]

The balance you have is incredible