Back and Biceps Workout - Bodybuilding
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Uploaded by durrah1986 on Dec 18, 2010
Instructional/music video of Durrah and his friend, Hadary, training back and biceps together.
Uploader Comments (durrah1986)
Top Comments
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@Barringtonfitness yup that is the majin tat hehe
3 months ago 9
All Comments (311)
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What's the song at 7:16???plz plz plz
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nice cheat swing on those biceps lol
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@RandinoTheWizard compared to all the other things he take, protein-shakes has so little influence man. (you can btw just eat eggs, they've had more effect for me than protein-shakes and bars)
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what protein do you use?
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@derekmichel to learn how to spell, you dumb cunt.
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@derekmichel lmao go back to grade school, son.
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u seem lik da kind of person id lik to knock da fuck out if i saw u on da street.
dis dude cud beat ur ass down, a boxer to a bodybuilder
btw good stuff durrah.
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@BasedJatt my legs make up 2 thirds of my body also my reach is well above average its bigger than lebron james and im 5 inches shorter
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@wozzers2 i know what u mean but my case is different, i have abnormally long legs with a reach thats just a little bit over average, my legs make up like 2/3 up my body -.-
so its diff for me
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@BasedJatt mate long arms is actually a plus in deadlifts im 6 foot 3 with a 6 foot 11 wingspan i came in the gym at 190lbs and deadlifted 240kg for a 1rm i won't be doing 1rm anymore but im sure ican do more
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This comment has received too many negative votes show
LOL. You're struggling with a 3 plate deadlift. Fucking sad mate. If I did as many cycles as you I'd be doing 405 (4 plates) for reps. Fucking sad cunt.
BasedJatt 3 weeks ago
@BasedJatt lol a lotta hate n jealousy, is it giving you heartburn? relax bro, its okay
durrah1986 3 weeks ago 25
durrah your the man. Love watching your stuff before I head to the gym. Great motivation. Never give up.
carterwburke1980 3 months ago 3
@carterwburke1980 thanks man :)
durrah1986 3 months ago