Sprint workouts to get lean: Part 2
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thanks a lot. im training for the upcoming lax season and sprints are the best way to get speed up especially if u play mid. thanks a lot!
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Hey dou, if you don't mind, doing leg training and running afterwards is usually the staple of my training routine
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is it ok if I gym and do sprint on the same day,, thats like spliting them in the morning and in the evening? pl let me know. your videos are amazing and people got to learn alot about the workouts.
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if im working out my legs on the same day, when should i sprint? after or before?
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GOOD INFO KEEP IT UP!
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Thanks for giving me motivation man, I used to run track and play football and I was very lean. I will stay tuned to your videos and I will also let my friends know about your site. We are all 25+ former college athletes and need to get back in shape, this is a start.
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It would have helped if you actually did what you're describing
weepaul666 11 months ago
true..I am a one-man film crew so I am limited. Once the snow clears in Ottawa I will get a better video done.
athlete365 11 months ago
true..I am a one-man film crew so I am limited. Once the snow clears in Ottawa I will get a better video done. Going to get more professional vids done.
athlete365 11 months ago
Good vid man. I was actually looking to incorporate sprints into my training regiment. I want to drop body fat plus build explosive power for fighting. Thanks alott...
Next maybe some video's for mma specific strength, power, and conditioning since alot of people have alot of conflicting views on how to train fighters.
TheAmericanCreep 2 years ago
Thanks for commenting on the video.
athlete365 2 years ago