Bad position

Poor biomechanics - Seat too low, Saddle too far back, Upper boy is too outstretched

Category:

Sports

Tags:

• triathlon
• cycling
• position
• bicycles

[transitionstricoach]

So many people buy great bikes that are superlight, super stiff and very aerodynamic; howvever, the cost of POOR BIO-MECHANICS might negate the technological advances that you just paid for.

If you're going to invest $ 4,500 on a bike, drop another 175.00 and get fitted by a professional.

[barracuda253]

It doesn't matter whatkind of bike you have, cheap or pricee. It's : How You ride on it.

[Kepahl]

He will crash if he doesn't look where he is going!

[monzterrr]

so instead of telling him that hes got wrong possition you cheer him up ?)))

[OHNGAI]

@juuonse contact any good 'specialized bike' dealer for a bike fit,they are the best!...specialized is the make of bike incase you did not know.....its called BG FIT

[juuonse]

I love cycling around but no one has ever thought me the basics. Been trying to surf around to find tips/videos for beginners but can't seem to find them. Anyone with any tips on where to go searching? I'm just a casual cycler.

[ashatbracks]

LOL faggot

[lowhelan]

it sounds like hes farting!



[1951abcd]

Correct fitment is just the start, My knees have to be in front of my toes for any real performance. I need to "run on the bike" . If you have strong quads and weak gluts you may do better forward also. I also need a few degrees rotation on the pedals also or my knees ache at the 50 mile mark. This method is not detrimental to your health, I did it for thee years training @ 170 miles a week in the bars. I'm about to start again...

[theodigital]

wow his knees are infront of his toes at 3'oclock bad bad bad....buddy needs a plumbum and some string,fix that right up. 

[Sammyfest]

Man, my back and balls are starting to hurt just by watching this...

[ideasoner]

@Bhousm76 cant beleive i left that comment haha! since then i know the proper posistion(i used to dirt jump and didt realy get it)

and the other dudes are right, i can ride faster on a heavy cheep bike that im set up propaly on than a fancy carbon thing not set up propaly

[Bhousm76]

@ideasoner

he is way too low, this will put strain on his knees. his hips are rocking because his legs arent where they should be.