ME SQ/DL Week 5 Day 2 03-09-2009

[size=4][b]Week 5/Day 2 [/b][/size]

[b]B/W:[/b]???

[b]Time to complete workout: [/b]
???

[b]ME SQ/DL[/b]
14in Box w/ SSB
1xseveral@bar
1x2@95,135, 185, 225, 245, 275, 295,
Belt up.
1x2@315 super set with puke bucket
1x1@365 PR
1xmiss@425 super set with puke bucket

[b]Ass.[/b]
GHR
3x6

Puke bucket
1x1


[b]vid:[/b] n/a

[b]Comments[/b]
Not a very good day. Stomach hasn't been doing that well since lunch and have felt super tired. Don't know if it's the time change, something I ate (5 double cheese burgers nothing I haven't had before), just coming down with something, or all of the above. Should have just called it a day before I even started. Went ahead and tried it out though. Burping up stuff the entire time until I put the belt on and that pressure just pushed it out of me. Almost lost it again on the 365 but couldn't stop it on the 425 once I hit the box. Don't think I would have gotten it anyways. Don't even know what I was thinking or if I was thinking at all. Have no idea why I loaded it up to 425. I have absolutely no reason behind it. I cut out the puke bucket super set. Don't really need to see that again.

On a positive note I did a full set of 1x6 on the GHR on my own with out the help of my hands nudging me up. Plus the first three reps on the next two sets. The last two reps on the first set were not that pretty though. After that I just couldn't do any more. I came upstairs and the wife said I looked like death and looked like I had two black eyes.

Category:

Sports

Tags:

• Max
• Effort
• ME
• 14in
• Box
• SSB
• GHR