biceps triceps muscle flexing and forearm veins
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Uploaded by stadty10 on Aug 8, 2009
Short new video with biceps triceps flexing and closeup of my forearm veins popping out ;-)
Link to my other new video with 6pack abs and biceps
triceps flexing
http://www.youtube.com/watch?v=E9sL6HLguE8
Uploader Comments (stadty10)
Top Comments
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i hope u dont take steroids get in natural you'll feel better!!!!!!!!!! FUCK THE ROIDS
2 years ago 3
Video Responses
All Comments (12)
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skiny fool ha
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Exceptional definition.
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your right, the only thing in your arm is veins...... no muscle at all
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Always ripped and sexy!
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vary your tricep routine to include over-head and lying extensions. there are 3 heads to the tricep...you're only woring one
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incredible as usual
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Wow man, great progress! You look ripped, way to go man!! :D
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ur beautiful what workout do you do for your arms
laugh9423 2 years ago
Mainly push-ups, dips and pull-ups. From time to time dumbbell curls with light weight and many repeatings
stadty10 2 years ago
How heavy is the weights you use? Please reply. thx
rugersribshack 2 years ago
I use only 13 lbs dumbbells and do as much repeatings as possible. Thats good for defined muscles. For size i make the exercises with my bodyweight
stadty10 2 years ago