McGill's Hip Airplane
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Not bad. This looks like a good warm-up exercise for the 'gaze at the moon' figure of a long Qigong routine called 'Fan Huan Gong'.
effzee 2 months ago
Great stability exercise for all levels, I've never seen that one before, thanks for posting.
mateomarchanto 1 year ago
Very cool.
By the way, that painting is impressive.
ToddSonoma 1 year ago