Jefferson Lift 200kg

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Uploaded by on Jun 6, 2011

A poorly lit video of my first training session with Jefferson Lifts. I didn't realise how close to 3xbw it was otherwise I'd have put some shrapnel on the bar so it was beyond doubt, but two of the plates were 45lbs and I scaled at 66.8 so it's almost bang on 3xbw.

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