One arm chin up training (08.02.2010)

This was a 15 minute training/testing session. Recently i´ve been training a lot strenght, especially one arm chins. My goal is to get 4 before summer but i think that goal is achieved some time soon. Thanks for watching! This video is dedicated to a climber who gave me tips for one arm chin training.

Category:

Sports

Tags:

• one
• arm
• chin
• up
• training
• multiple
• reps
• eeto91

[muerteverde]

What did you do to assist your pullups when you were doing them assisted? I have never been able to get a one armed pullup, but I have succeeded in doing some very heavy weighted two handed pullups and recently have been doing a lot more muscle ups. Not sure how assist my one arm pull though to train it. Tips?

[eeto91]

@muerteverde two armed weighted chins give you good base strenght but in order to get one arm chin your muscles have to get used to the move itself. Do sets of 5 one arm chins assisting with a rope so that the other arm is pulling from the bar and the other is assisting from the rope. concentrate on the move as you were doing an actual one arm chin. don´t know if that helps you at all. feel free to ask more

[mastajupiter1031]

dude i hate you for being able to do this! cuz i cant! you said to start with assisted pullups? ...awesome strength man

[eeto91]

@mastajupiter1031 that´s right. assisted but concentrate on each and every rep like you were doing an actual one. i recomend to do negatives at times, but not too often, and weighted chins at times aren´t bad either. variety is good for the progress i think if you find yourself stagnating

[HusseinK1988]

nice work man :)

[Getitonthefloor1]

Watch your back, you might git hit

[michael88c]

awesome 

[supatony]

Thats seriously awesome mate.. well done...

And for someone who is just starting to do them, I know what it took for you to get to where you are... thanks for posting this.

[4inches4u]

Try armwrestling

[Murphator]

one day . . .

[Transatlanticism04]

Fucking strong as.. Good stuff!

[kaappineekeri61]

aaarghh

[polkapete]

good job!